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Farro

$5.70
NETT WEIGHT - 500GM

$ AUD


Farro

The wheel of change has not affected one of the first and finest grains grown by our early farmers more than 2000 years ago. Farro vanished from modern agriculture because of it's protective husk that required more complex dehulling and milling machinery.

Farro is high in fibre, rich in B Complex vitamins, protein, zinc and has a softer gluten that is gentler to the digestive system than wheat. We stone grind it to crack the bran. Farro has a delicious nutty flavour with a chewy texture, and can be substituted for rice, lentils, couscous and pasta in soups, salads and more

Preparation Suggestion

NUTRITIONAL INFORMATION

Country of origin: Australia

Ingredients: Farro

Servings per package: 10

Serving size: 50g
Average quantity per serving 50g Average quantity per 100g
Energy
803kj
1606kJ
Protein 7.2g 14.3g
Fat, total 1.1g 2.2g
- saturated 0.3g 0.5g
Carbohydrate 230g 60g
- sugars 0.25g 0.5g
Dietary Fibre 2.7g 5.3g
Sodium 0mg 0.5mg

Contains Gluten

Our products are processed on shared equipment & stored in shared reusable containers. We do our best to avoid any kind of cross-contamination, but this can sometimes occur.

This means our products may contain traces of peanuts, tree nuts, milk, egg, fish, shellfish, wheat, lupin, sesame, and soy.