Red Split Lentils are by far the quickest to cook of the lentil family. They need no pre-soaking unlike many legumes and as they are split (the skins removed so they split naturally into two halves), they cook very quickly.
With about 30% of their calories from protein, lentils have the third-highest level of protein, by weight, of any legume or nut, after soybeans and hemp. Proteins include the essential amino acids isoleucine and lysine. Red Lentils also contain folate, vitamin B1, minerals and dietary fibre.
Country of origin: Australia
Ingredients: Split red lentils
Servings per package: 10
Serving size: 50gm
|
Average quantity per serving 50g |
Average quantity per 100g |
| Energy |
695kj |
1390kJ |
| Protein |
12.7g |
25.4g |
| Fat, total |
1.2g |
2.4g |
| - saturated |
0.1g |
0.1g |
| Carbohydrate |
21.8g |
43.5g |
| - sugars |
0.6g |
1.2g |
| Dietary Fibre |
8g |
15.9g |
| Sodium |
3mg |
5mg |
May Contain Gluten & Soy
Our products are processed on shared equipment & stored in shared reusable containers. We do our best to avoid any kind of cross-contamination, but this can sometimes occur.
This means our products may contain traces of peanuts, tree nuts, milk, egg, fish, shellfish, wheat, lupin, sesame, and soy.
